This bracelet has the words YOU CAN in gold letter beads. I made this bracelet to remind you that you can truly do anything that you put your mind to. You just have to be dedicated and keep trying because YOU CAN. All pre-made shopabbylynn bracelets are made with high-quality clear stretch bracelet string. I do not recommend stretching these bracelets with the intention of seeing how far they can stretch, you should always be careful with your jewelry.