This bracelet is made with a bead mix that I call "manawa" which means "all power comes from within". I like this bead mix because it reminds me that I am in control of my own life. This bracelet has the word BREATHE on it to remind you to just breathe and everything will be okay. Sometimes you have to remember that everything is in God's hands and that you will be okay. All pre-made shopabbylynn bracelets are made with high-quality clear stretch bracelet string. I do not recommend stretching these bracelets with the intention of seeing how far they can stretch, you should always be careful with your jewelry.